Fake It Until You Make It
TrainerRoad Updates Sweet Spot Base Plans Meaning Less Time On Trainer Yesterday TrainerRoad released a long awaited update to their Sweet Spot Base plans which replaces the long Saturday rides with shorter Sweet Spot workouts. In a nut shell, it means less time spinning on your trainer going nowhere while still reaping the same benefits. In TrainerRoad’s own words, this
Read more
What You Need to Get Started with Indoor Training with TrainerRoad and Zwift “Winter is coming” as the Starks would say. Which means its time to set up your torture chamber for indoor training. Whether you are using TrainerRoad or Zwift or some other app or training program, here is what you need to set up a kick ass training
Read more
How I plan to Use the TrainerRoad Cyclocross Plan This Fall Week #3 of the Hardwood Wednesday Night Cyclocross Series is in the book. As always, I was trying to improve on my previous week which meant my goal was to finish on the lead lap. A couple changes to the course kept things fresh and threw in a couple
Read more