TrainerRoad Updates Sweet Spot Base Plans

TrainerRoad Updates Sweet Spot Base Plans Meaning Less Time On Trainer Yesterday TrainerRoad released a long awaited update to their Sweet Spot Base plans which replaces the long Saturday rides with shorter Sweet Spot workouts.  In a nut shell, it means less time spinning on your trainer going nowhere while still reaping the same benefits. In TrainerRoad’s own words, this

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TrainerRoad Cyclocross Plan

trainerroad cyclocross

How I plan to Use the TrainerRoad Cyclocross Plan This Fall Week #3 of the Hardwood Wednesday Night Cyclocross Series is in the book.  As always, I was trying to improve on my previous week which meant my goal was to finish on the lead lap.  A couple changes to the course kept things fresh and threw in a couple

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