Base Training

base training

Base Training: Building a Foundation for Your Season This week marked the start of my first period of base training for 2015 after wrapping up the prep period.  Base training is a time to work on the basics ahead of the racing season.  The primary focus of base training is on endurance and increasing your body’s resilience to large workloads. 

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Season Planning: Setting Goals

Its early October and fall has set in here in Ontario.  The days are growing shorter and the temperatures are dropping, it wont be long until that dirty “s” word shows up in our weather forecasts.  With Il Lombardi, the Tour of Falling Leaves, in the books (won by Dan Martin) the cycling season in the northern hemisphere is coming

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