Good Friday Road Race 2017

good friday road race

Kicking off the Season at the Good Friday Road Race After months of winter training, it was finally time to pin a number on again and kick off the racing season at the Good Friday Road Race.  The traditional kick off to the season, racers were thankfully greeted by perfect weather for spring racing on the flat, fast course around

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Just Call Me Coach

Just Call Me Coach “Those who can’t do, teach.  Those who can’t teach, teach gym coach.” That’s how that saying goes, right? The other weekend I took the first course in my coaching journey.  Getting my coaching certificates has been something I have been wanting to do for the last year or so and I have officially started the process. 

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How to Get More Aero on Your Bike

London Criterium O-Cup #7

How to Get More Aero on Your Bike Every cyclist loves going fast and we are always looking for ways to get even faster.  Whether its to win a big race, take a prestigious Strava KOM, beat your riding buddies in the town line sprint, or just ride faster on your favorite Sunday loop, we all are just looking for

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Baselines

Baselines

Sprinting in the New Year As described in my previous blog post, I am going to be spending the next two months seeing what happens when I train like a track sprinter.  In order to be able to judge the success of this training, I needed to find out a couple baseline numbers to compare the final numbers against. January

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