How to Get More Aero on Your Bike

London Criterium O-Cup #7

How to Get More Aero on Your Bike Every cyclist loves going fast and we are always looking for ways to get even faster.  Whether its to win a big race, take a prestigious Strava KOM, beat your riding buddies in the town line sprint, or just ride faster on your favorite Sunday loop, we all are just looking for

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Baselines

Baselines

Sprinting in the New Year As described in my previous blog post, I am going to be spending the next two months seeing what happens when I train like a track sprinter.  In order to be able to judge the success of this training, I needed to find out a couple baseline numbers to compare the final numbers against. January

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Looking Back: Reviewing Season Goals

Season Goals

Looking Back at How I Measured up Against My Season Goals The other day while sitting at my desk, I noticed the training plan I had written last winter ahead of the 2016 season.  It wasn’t so much the race times, weekly hours, and training goals that caught my attention, but more specifically it was the season goals I had

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The Importance of Aerodynamics

felt s32

A Real World Case Study in the Importance of Aerodynamics We here it all the time: Aero is everything.  You can save x watts with y.  Blah blah blah.  You’ve heard all the marketing mumbo-jumbo.  But its not too often that we get to actually see how much of an impact aerodynamics makes on our rides.  So in order to

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