Break Time is Over

November is officially upon us.  I have spent very little time during the last two months on the bike in order to rest up from last season, recharge for winter training and focus on increasing strength.  But now I have decided it is time to start getting on the bike some more. My first race is about 5 months away

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Look Mom, I’m Famous!

That’s right, there is my little blog featured on the bottom of a page on The Sufferfest’s website.  They included my review of “The Elements of Style” on the video page.  Its always nice to get a little recognition for the work I put into this blog. I have now done two reviews of Sufferfest videos for this blog, “The

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Season Planning: Setting Goals

Its early October and fall has set in here in Ontario.  The days are growing shorter and the temperatures are dropping, it wont be long until that dirty “s” word shows up in our weather forecasts.  With Il Lombardi, the Tour of Falling Leaves, in the books (won by Dan Martin) the cycling season in the northern hemisphere is coming

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